Deep Muscles – Patch.com
Tuesday, September 13th, 2011 at
11:02 am
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Deep Muscles
Patch.com The Pilates Allegro Reformer use resistance provided by five springs attached underneath a gliding carriage, but the exercises are more about being controlled and focusing on each muscle movement than high resistance. The lights were kept low and soft, … |
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Deep Muscles – Patch.com
Tagged with: allegro-reformer • but-the • each-muscle • exercises • focusing-on-each • high-resistance- • lights-were • muscles • table-border
Filed under: Pilates News
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