Antonio Brown's One-of-a-Kind TRX and Pilates Workout
STACK News
“[With TRX and pilates], he works everything at once, which is what he really needs to do on the field,” says Brown's trainer, Christine Ruby. “This way we create a natural muscle balance where he'll have appropriate length and strength in each muscle …

Antonio Brown's One-of-a-Kind TRX and Pilates Workout
STACK News
“[With TRX and pilates], he works everything at once, which is what he really needs to do on the field,” says Brown's trainer, Christine Ruby. “This way we create a natural muscle balance where he'll have appropriate length and strength in each muscle …

Deep Muscles
Patch.com
The Pilates Allegro Reformer use resistance provided by five springs attached underneath a gliding carriage, but the exercises are more about being controlled and focusing on each muscle movement than high resistance. The lights were kept low and soft, …