Aquire the leaner look with Pilates exercises at home – The Siasat Daily

Aquire the leaner look with Pilates exercises at home
The Siasat Daily
Here is a Pilates exercise which is absolutely fun to do and is the best for toning abs and back. Sit on the mat, pulling knees towards the chest, arms wrapped around the legs. Hold this position as this is where the fun begins. Inhale while rocking …