7 Ways to get the most out of a Pilates workout
All4Women
As all Pilates converts know, it's a workout helps you develop long, lean muscles, great posture and improved flexibility. Pilates is also one of the most effective methods for toning the abs, hips, waist and thighs. That sounds great, but how can you …

Aquire the leaner look with Pilates exercises at home
The Siasat Daily
Here is a Pilates exercise which is absolutely fun to do and is the best for toning abs and back. Sit on the mat, pulling knees towards the chest, arms wrapped around the legs. Hold this position as this is where the fun begins. Inhale while rocking …

7 Pilates Moves for a Bikini-Ready Body
Health.com
Pilates is one of the most effective methods for toning the abs, hips, waist, and thighs. As Joseph Pilates himself allegedly said, in 10 sessions you'll feel better, in 20 sessions you'll look better, and after 30 sessions you'll have a completely new …

5 Pilates Moves That Will Get You Ready For Bikini Season
FitSugar.com (blog)
But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! …

Tone up for summer with Pilates classes
Live Pilates
According to numerous report and fitness experts, Pilates is a great exercise for toning up the legs, thighs, arms and stomach, as well as improving posture …