Introducing Piloxing, combining boxing, pilates & dance | WHAS11 …
WHAS11.com
A new exercise is honoring Muhammad Ali and it is called Piloxing. It's a mix between Pilates and boxing, with a little bit of dance added in.

and more »

Boxers and Pilates instructors team up for “Piloxing” | WHAS11.com
WHAS11.com
Turns out you can get the best of both worlds when you put together the cardio workout from boxing with the stretching and strengthening you get from Pilates.

and more »

Boxers and Pilates instructors team up for “Piloxing”
WHAS11.com
Turns out you can get the best of both worlds when you put together the cardio workout from boxing with the stretching and strengthening you get from Pilates. Pilates combined with boxing equals “Piloxing” and now local instructors are putting up their …

Could these Pilates moves stop you catching a cold?
Marie Claire.co.uk
But now experts believe Pilates classes can help boost your immunity and protect against colds and flu. Famous for improving posture, joint mobility and core stability, Pilates exercises also help to make your lymphatic and respiratory systems more …

Patti Grandidge takes Pilates beyond the studio
Inquirer.net
THE CORE plays a big role in the moves one does in Pilates. Once it is strong enough, everything else will gain strength, making the body capable of doing more. For model Patti Grandidge, outside the studio she now walks straighter, her posture has …

Fight-or-flight response may be calmed by yoga and pilates, say …
Telegraph.co.uk
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study …
New insights into how the mind influences the body | EurekAlert …EurekAlert (press release)
New insights into how the mind influences the body – Medical XpressMedical Xpress

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Fight-or-flight response may be calmed by yoga and pilates, say scientists
Telegraph.co.uk
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuit which links the brain …
New insights into how the mind influences the bodyEurekAlert (press release)

all 2 news articles »

Pilates Illustrated: Your Core-Strengthening Workout!
StyleBlueprint (blog)
We've partnered with the Pilates gurus from Club Pilates in Cahaba Heights and with local artist, textile designer and owner of Cotton + Quill, Mary Catherine Folmar, to bring you a fabulous, core-strengthening Pilates workout — complete with …

Pilates Illustrated: Your Core-Strengthening Workout!
StyleBlueprint (blog)
We've partnered with the Pilates gurus from Club Pilates in Cahaba Heights and with local artist, textile designer and owner of Cotton + Quill, Mary Catherine Folmar, to bring you a fabulous, core-strengthening Pilates workout — complete with …

Wellness Wednesday: Paddle Board Pilates
WNWO NBC 24
She brought it to the Northwest Ohio/Southeast Michigan area about 3 years ago. A friend has been allowing Lyons to offer the Yoga classes at the private Quarry in Maumee this summer. Paddle Board Pilates is a newer addition offered by Mary Arend.