Fight-or-flight response may be calmed by yoga and pilates, say scientists – Telegraph.co.uk

Fight-or-flight response may be calmed by yoga and pilates, say scientists
Telegraph.co.uk
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuit which links the brain …
New insights into how the mind influences the bodyEurekAlert (press release)

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