Pregnancy plus Pilates provides positives Los Altos Town Crier Pilates exercises can help strengthen the pelvic floor and core muscles surrounding the spine, which become more inefficient as they stretch during pregnancy. This helps to provide an internal bracing support that acts to restore the stability lost …

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Pregnancy plus Pilates provides positives – Los Altos Town Crier

Kellie Bedinger gazed intently as she pressed the weighted handles forward and slowly pulled them back. Her abdominal muscles tightened and a small dew formed on her forehead as she worked through her fifth pilates class at im=X pilates on Vista Boulevard.

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Pilates studio helps strengthen mental, physical core

Erin Garvin of EmPower Pilates & Yoga is one of ten finalists in a international contest to pick the best pilates instructor. The voting opens August 19, but here’s the catch — you have to join Pilates Anytime by August 1 to be eligible to vote. Details on that here. You had a previous post […]

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You have to sign up by August 1 if you want to vote for Erin Garvin in Internet contest

Pilates studio helps strengthen mental, physical core Daily Sparks Tribune Her abdominal muscles tightened and a small dew formed on her forehead as she worked through her fifth pilates class at im=X pilates on Vista Boulevard. Bedinger had been coming to the studio since the day after it opened its doors and she said she is …

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Pilates studio helps strengthen mental, physical core – Daily Sparks Tribune

The Dailey Method Chicago Sun-Times Founded more than a dozen years ago by California pilates instructor Jill Dailey, the low-impact class focuses on four problem areas – abs, butt, legs and arms. Moving tiny weights mere inches, executing deep thigh-burning plies while elevated onto …

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The Dailey Method – Chicago Sun-Times

– SWEAT SHOP – A coed fitness program with personalized floor classes containing aerobics, pilates and yoga in one hour of enjoyable musical exercise. Monday 9am / 12:10pm / 5:30pm Tuesday 9am Wednesday 9am / 12:10pm / 5:30pm Thursday 9am / 12:10pm / 5:30pm Friday 9am Saturday 9am Drop-In $2.00 7 Class Pass $10.00 20 Class Pass $25.00 40 Class Pass $45.00 One Month Pass $18 Information – Jerry …

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Class: Sweat Shop Fitness with Jerry Vance 2013 – Class: Sweat Shop 20 Class Pass August 2013

BUSINESS BEAT: Pandor In Belmont Shore; New Pilates Studio On Broadway … Gazette Newspapers There will be a grand opening Friday (tomorrow) for Pilates on Belmont. Pilates on Belmont will offer one-on-one private Pilates and yoga lessons taught by Natalie Gonzalez. She has been teaching dance and group fitness classes for more than 10 years, …

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BUSINESS BEAT: Pandor In Belmont Shore; New Pilates Studio On Broadway … – Gazette Newspapers

MONTEREY Pilates group fetes one-year anniversary The Peninsula Pilates Project will celebrate its one-year anniversary with an open house on Friday. The Monterey-based nonprofit provides free rehabilitative Pilates training primarily for post-operative breast cancer patients.

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Your Town: Pilates group fetes one-year anniversary

Lauren Wilson never forgot her lifelong love for ballet. A Charlotte native, Wilson owns two Pure Barre studios in Greenville. Pure Barre is a blend of ballet, Pilates and yoga, Wilson says.

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Lauren Wilson opens studio that mixes ballet, yoga and Pilates

Lauren Wilson never forgot her lifelong love for ballet. A Charlotte native, Wilson owns two Pure Barre studios in Greenville. Pure Barre is a blend of ballet, Pilates and yoga, Wilson says.

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Lauren Wilson opens studio that mixes ballet, yoga and Pilates