The Dailey Method – Chicago Sun-Times
Thursday, July 25th, 2013 at
2:08 pm
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The Dailey Method
Chicago Sun-Times Founded more than a dozen years ago by California pilates instructor Jill Dailey, the low-impact class focuses on four problem areas – abs, butt, legs and arms. Moving tiny weights mere inches, executing deep thigh-burning plies while elevated onto … |
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The Dailey Method – Chicago Sun-Times
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Filed under: Pilates News
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