This Common Mistake Can Ruin Your Barre and Pilates Workouts – Health.com

This Common Mistake Can Ruin Your Barre and Pilates Workouts
Health.com
If you've ever taken a barre or Pilates class, you know how tough the toning workouts can be. They're famous for micro-movements that target many of the smaller muscles we don't often use in our everyday lives. The payoff includes a lifted butt, lean …