Mind Your Body — Pilates for Your Brain – Huffington Post
Thursday, October 18th, 2012 at
12:12 pm
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Mind Your Body — Pilates for Your Brain
Huffington Post Pilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so … |
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Mind Your Body — Pilates for Your Brain – Huffington Post