For convenience sake, we will be following a group of women through the Kaia FIT six-week boot camp. However, that does not mean you can’t join in. In addition to working out on your own, there are several fitness programs available in Carson City. From gyms to community classes to personal trainers, find what suits you best, and get started. Here are some programs you might like: * Wold Fitness …

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GET FIT: What you can do

Bleacher Report

Crystal Ballin': The 2011 Final Four Favorites Bleacher Report … you call your own fouls, and you proceed to take a charge, please remove your two knee braces, rec specs, and head-band and mosey over to Pilates class. …

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Crystal Ballin’: The 2011 Final Four Favorites – Bleacher Report

Mood-boosting workouts Time Out New York Cardiolates is a Pilates-infused workout that happens mostly on your own rebounder mini-trampoline. The idea here is that you can get your …

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Mood-boosting workouts – Time Out New York

Create peace on your own slab of earth The Coloradoan The workout that gardening provides should be supported by the stretching and strengthening that a yoga or Pilates practice imparts to maximize your …

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Create peace on your own slab of earth – The Coloradoan