Sweating on a budget | Features | Charleston – Charleston City Paper

Wednesday, August 14th, 2019 at 8:07 am  
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Sweating on a budget | Features | Charleston  Charleston City Paper

While always having access to a gym or weekly spin class is nice and certainly effective, it isn’t the only way to stay fit in Charleston. Many of your most intense …

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Sweating on a budget | Features | Charleston – Charleston City Paper

#TryThis: Pilates will rock you to your core – Florida Today

Tuesday, December 8th, 2015 at 3:17 pm  
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Florida Today

#TryThis: Pilates will rock you to your core
Florida Today
Pilates is an umbrella term for a strength-based workout that incorporates body alignment with precise, controlled movements.The result is increased flexibility and strength, and seriously effective toning on some of your most hard-to-reach trouble spots.

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#TryThis: Pilates will rock you to your core – Florida Today