The Best Low-Impact Workouts for People with Bad Knees – Care2.com

Sunday, April 14th, 2019 at 6:02 pm  
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The Best Low-Impact Workouts for People with Bad Knees  Care2.com

You shouldn’t have to give up your life because of bad knees. Here are a few ways to stay happy and active while helping your knees strengthen and heal.

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The Best Low-Impact Workouts for People with Bad Knees – Care2.com

Fitness on a roll – Chicago Tribune

Thursday, May 31st, 2012 at 12:13 am  
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Fitness on a roll
Chicago Tribune
Follow these simple foam roller exercises provided by Susannah Marchese, owner and instructor at PHIT Pilates Studio in Hartford, Conn. Tabletop Maps 56 Arbor St, Hartford, CT 06106, USA Lie on your back on a vertically placed roller with your knees …

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Fitness on a roll – Chicago Tribune