Pilates Power Workout
Herald Sun
How: Place a small pilates ball underneath your tailbone (you can do it without the ball). Hold your hands in a “hover” position just off the floor. Lift both legs off the floor, taking your knees directly in line with your hips to create a 90-degree …

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Yummy tummy: New mother Jennifer Lopez
Daily Mail
If you are familiar with yoga or Pilates, you will recognise the start position – the plank. Maintain a strong posture but in a suspended position horizontal to the floor, balanced on your hands and toes. Line up your shoulders and wrists and keep your …

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Pilates Advent Calendar Day 2: Cat stretch warm-up exercise
AnnArbor.com
Today I continue my Pilates advent calendar with another warm-up exercise: Cat Stretch. Start on your hands and knees in a very balanced position. …