Pilates Power Workout – Herald Sun
Saturday, May 17th, 2014 at
2:05 pm
Pilates Power Workout
Herald Sun How: Place a small pilates ball underneath your tailbone (you can do it without the ball). Hold your hands in a “hover†position just off the floor. Lift both legs off the floor, taking your knees directly in line with your hips to create a 90-degree … |
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Pilates Power Workout – Herald Sun
Tagged with: ball • ball-underneath • both-legs- • floor • knees • legs-off-the • line-with • power-workout • taking-your • your-hands • your-tailbone
Filed under: Pilates News
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