sHeroes: How Author Conni Ponturo is helping people in chronic pain to become pain free through movement, a change of mindset, and mediation  Thrive Global

Don’t look at your phone the first thing in the morning: Before you wake up create a vision of how you would like your day to look. What are you going to do?

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sHeroes: How Author Conni Ponturo is helping people in chronic pain to become pain free through movement, a change of mindset, and mediation – Thrive…

Workout tips from Barre3 and Body by Simone founders  Ladders

There are ways to incorporate workouts into your day. Ladders spoke with Sadie Lincoln and Simone De La Rue, the founders of Barre3 and Body by Simone.

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Workout tips from Barre3 and Body by Simone founders – Ladders

The BEST Pilates moves to tone your hips, butt, thighs and legs! TheHealthSite If you want to lose weight on your lower body, spend not more than 15 minutes in your day. This Pilates workout will sculpt and tone your hips, butt, thighs and legs. It is a great low-impact workout which is easy on the knees and does not reuire …

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The BEST Pilates moves to tone your hips, butt, thighs and legs! – TheHealthSite