This Is When You Should Quit a “Healthy Habit”  Brit + Co

It seems like there’s no end to the so-called “healthy” things that you can do for your body. Do a quick Google search and your brain will be swimming with …

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This Is When You Should Quit a "Healthy Habit" – Brit + Co

Your body is a reflection of your thoughts. Just thinking about moving better can actually make you become more limber. And the fastest way to change your body is to change your mind, or the way you use your brain when doing movements.

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Change your body by changing your mind