Telegraph.co.uk

I'm going to stop procrastinating, soon…
Telegraph.co.uk
I salute you if you started the day with Pilates and a yam smoothie, but how will you fare at the first whiff of bacon? You may feel better if I afford you a glimpse of the Pelling Project for Change. In the spirit of charity I open up the murkiest

See the rest here:
I’m going to stop procrastinating, soon… – Telegraph.co.uk

Start connecting with pilates at home
Chicago Sun-Times
To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the

and more »

Read the original:
Start connecting with pilates at home – Chicago Sun-Times

Connection with pilates at home

The Windy City’s frigid winter weather can hamper motivation for working out at the gym. The alternative? Exercise at home.To help get you started, fitness expert Gina Sproviero, a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates.“People tend to think pilates is much more complicated than it really is, but if you know the fundamentals, the work is …

Read more:
Connection with pilates at home

Connection with pilates at home
Chicago Sun-Times
To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the

Link:
Connection with pilates at home – Chicago Sun-Times