The Windy City’s frigid winter weather can hamper motivation for working out at the gym. The alternative? Exercise at home.To help get you started, fitness expert Gina Sproviero, a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates.“People tend to think pilates is much more complicated than it really is, but if you know the fundamentals, the work is …

Read more:
Connection with pilates at home

Connection with pilates at home Chicago Sun-Times To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the …

Link:
Connection with pilates at home – Chicago Sun-Times

Submit this story Huffington Post She was smart, funny, and she did Pilates three times a week. And you know the kind of body a woman gets when she does Pilates, right? Well I don't! … and more »

Read this article:
Submit this story – Huffington Post

Philadelphia Magazine (blog)

10 Pilates Instructors You Should Know Philadelphia Magazine (blog) If you've taken your share of Pilates classes, you know the frustration of a less-than-stellar instructor. You also know that a good instructor is nearly …

See the original post:
10 Pilates Instructors You Should Know – Philadelphia Magazine (blog)

Dynamic Mobilization Exercises Activate the Sport Horse's Core TheHorse.com Anyone who has pilates classes knows how it strengthens your “core” muscles, but did you know similar stretches and exercises can also strengthen and …

More here:
Dynamic Mobilization Exercises Activate the Sport Horse’s Core – TheHorse.com

Reformer Pilates at Move Clinics ChiswickW4.com (blog) Did you know, Pilates is one of the fastest growing forms of exercise in the world? And anyone can do it! Developed from the rehabilitation techniques of …

Read this article:
Reformer Pilates at Move Clinics – ChiswickW4.com (blog)

New York Magazine

Karolina Kurkova Explains Her Post-Baby Body May Not Be the Product of Magic New York Magazine I did Pilates, a lot of weight training, I walked a lot and I traveled. I lived my life, you know? And I was eating really healthy, taking good supplements …

Go here to read the rest:
Karolina Kurkova Explains Her Post-Baby Body May Not Be the Product of Magic – New York Magazine

Pole dancing. It’s not reserved for strippers, you know. Indeed, it’s a tool to channel the sensuality that many women in this society either ignore or deny. This philosophy is at the core of why Aryn Savard has opened the Goddess Movement studio in Chilliwack.

View post:
A new way to pole dance

Pilates classes in the water? Live Pilates We are well aware of the benefits of regular Pilates classes and how your health can be improved from a well worked out routine, but did you know that …

Go here to see the original:
Pilates classes in the water? – Live Pilates

We’ve all heard of the great benefits of Yoga, but maybe you’ve thought it’s just not for you. CBS 2’s Kate Sullivan tells us about a different type of yoga, developed by a world champion professional wrestler, who, like you, couldn’t believe he was doing yoga. If you know wrestling, you know Diamond Dallas Page. He started wrestling in 1988, at the age of 35. Soon he became a famous face on the …

Visit link:
‘Real Guy Yoga’ With Wrestler Diamond Dallas Page (WCBS-TV New York)