8 Ways to Get the Most Out of Your First Reformer Pilates Class
Yahoo Health
If you've thought about trying reformer Pilates lately, you're not alone. The OG boutique fitness class — Pilates done on a reformer machine — has undergone something of a renaissance recently, with Pilates studios offering group classes popping up …

7 Easy Pilates Moves For A Beginner Core Workout
Yahoo Health
Can't remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about Pilates is it is truly for anyone of any level,” says …

3 Pilates Exercises For Strong, Flat Abs
Yahoo Health
Meet Pilates, a workout that is all about activating the body's “powerhouse,” or your core muscles, according to Andrea Speir, a Los Angeles-based Pilates instructor and DailyBurn trainer. From strengthening your lower back to improving your running …