Fitness with Jamie: Pilates for the core  WWNY
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Fitness with Jamie: Pilates for the core – WWNY
Fitness with Jamie: more for the core  WWNY
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Fitness with Jamie: more for the core – WWNY
Fitness with Jamie: work the lower body & core  WWNY
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Fitness with Jamie: work the lower body & core – WWNY
Fitness: more Pilates with Jamie  WWNY
It might feel as if fall is closing in fast, but there’s still plenty of summer left.
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Fitness: Pilates To Strengthen Your Core
WWNY TV 7 It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com. |
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Fitness: Pilates To Strengthen Your Core – WWNY TV 7
