MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

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Summer fitness: 7 Pilates exercises you can try at home

MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

Read more:
Summer fitness: 7 Pilates exercises you can try at home