MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

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Summer fitness: 7 Pilates exercises you can try at home

Tagged with: around-the • elongate- • international- • method • philippines • pilates • together-with • world • world-raise

Filed under: Pilates News

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MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

Read more:
Summer fitness: 7 Pilates exercises you can try at home

Tagged with: around-the • around-the-world • breath-work • community • elongate- • joseph • joseph-pilates • method • philippines • their-community • together-with • with • world • world-raise

Filed under: Pilates News

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