7 Training Options for When You Need a Military Fitness Partner  Military.com

Working out alone is tough for many of us. But for those who are self-motivated, these type of workouts are a great way to have some “me time” that can be quite …

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7 Training Options for When You Need a Military Fitness Partner – Military.com

Are You Getting A Good Workout If You’re Not Sweating?  mindbodygreen.com

We’ve been conditioned to think that sweat indicates a good workout. Turns out, there’s far more to it, and some of the best workouts are the least sweaty.

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Are You Getting A Good Workout If You’re Not Sweating? – mindbodygreen.com

This Futuristic Smart Mirror Makes Livestream Workouts Way More Interactive  Yahoo Lifestyle

Livestreamed workouts are an assumed trade-off: On one hand, you don’t have to put on real clothes and leave your house. But on the other, you lose out on the …

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This Futuristic Smart Mirror Makes Livestream Workouts Way More Interactive – Yahoo Lifestyle

Huffington Post

The 50 Best Free Workout Resources You Can Find Online Huffington Post There are several categories — Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where … and more »

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The 50 Best Free Workout Resources You Can Find Online – Huffington Post

Barre classes move onto Knox fitness landscape Knoxville News Sentinel Barre workouts are a hybrid of yoga, Pilates and ballet, and are included in Shape magazine's list of top 12 fitness trends to watch in 2012. Soon Knoxville will have two choices for anyone wanting to try a class. Neighborhood barre is already open in … and more »

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Barre classes move onto Knox fitness landscape – Knoxville News Sentinel

The New Year brings a new type of fitness program to the Knoxville area. Barre workouts are a hybrid of yoga, Pilates and ballet, and are included in Shape magazine's list of top 12 fitness trends to watch in 2012. Soon Knoxville will have two choices for anyone wanting to try a class.

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Barre classes move onto Knox fitness landscape

Contactmusic.com

Kate Hudson Gets Regular Exercise Contactmusic.com … Ashley Conrad told Britain's Glamour magazine: “The workouts are comprised of bodyweight training, V02 max training, stretching, yoga and Pilates. … and more »

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Kate Hudson Gets Regular Exercise – Contactmusic.com

A health club that doesn’t offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees. Fitness trends come and go (remember Buns of Steel?), but core workouts are here to stay. That’s because they strengthen your body’s “core,” meaning “foundation”: the large muscles in your torso, hips and abdomen that give you better …

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Get Healthy Tri-State: Moves that flatten your belly, more

Water workouts are a cool way to stay in shape this summer

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Water workouts are a cool way to stay in shape this summer

I tried Amy Dixons new “10 Minute” workout DVD, but I cheated. I didnt quit early, I ended up doing all five 10-minute segments. I have to say, I dont get why 10-minute workouts are the rage. I have a great Pilates DVD in the same format. I…

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Do 10-minute workouts really work?