If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You  POPSUGAR

“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates.

See original here:
If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You – POPSUGAR

If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You  POPSUGAR UK

“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates.

View original post here:
If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You – POPSUGAR UK

/Work that core with fitness training at Raising the Barre–where Pilates … Mason City Globe Gazette Raising the Barre Studio mixes traditional ballet barre with strength training, Pilates, and yoga. Here, we will work your body head to toe, working your core muscles to exhaustion and stretching them out to give you the strength of an athlete and long …

See original here:
/Work that core with fitness training at Raising the Barre–where Pilates … – Mason City Globe Gazette