Ester Marsh: Suck it in to flatten belly – Salisbury Post
Monday, September 12th, 2011 at
1:17 pm
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Ester Marsh: Suck it in to flatten belly
Salisbury Post Abdominal exercises do work. It definitely strengthens your abdominals when doing them correctly. But don't forget to work the opposite muscles in the lower back. Yoga and Pilates both work also on your core muscles. And, most important, be patient. … |
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Ester Marsh: Suck it in to flatten belly – Salisbury Post