Fitness trends to try in 2021 as you work on your resolution  Fox 28

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Fitness trends to try in 2021 as you work on your resolution – Fox 28

Managing Your Stress as a Real Estate Agent |  RisMedia.com

As a real estate agent, you may find yourself stressed out when there is a lot of work on your plate. From making sure a home looks its best to figuring out …

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Managing Your Stress as a Real Estate Agent | – RisMedia.com


The Atlantic

China's 'Pilates Diplomacy'
The Atlantic
It's Pilates diplomacy: work on your core. China's diplomats keep talking about China's core interests and it's a growing list. In 2011, China included its political system and social stability as core interests. This year, it has added a vast chunk of

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China’s ‘Pilates Diplomacy’ – The Atlantic

Fitness profile: Michelle Weatherholtz
Reading Eagle
Doctors emphasized that I should work on my core so that I wouldn't have to have surgery or other corrective procedures in the future. Pilates has definitely helped. You need to do exercises that work on your whole body, because your back affects

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Fitness profile: Michelle Weatherholtz – Reading Eagle

Work on your fitness, help raise money
The Detroit News
The event will include yoga and Pilates sessions, a mall walk and health fair. Pre-registration for the yoga and Pilates sessions is recommended. Donations start at $24 to participate in all activities. Bring your yoga mat and walking shoes.

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Work on your fitness, help raise money – The Detroit News

Half marathon training program for advanced runners
Helium
60 minutes tempo run at a speed that you would normally run your 10km. In the evening work on your flexibility with pilates or yoga.

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Half marathon training program for advanced runners – Helium