Half marathon training program for advanced runners – Helium

Half marathon training program for advanced runners Helium 60 minutes tempo run at a speed that you would normally run your 10km. In the evening work on your flexibility with pilates or yoga. and more »

Read more from the original source:
Half marathon training program for advanced runners – Helium

Tagged with: advanced-runners • and-more • evening • minutes-tempo • normally-run • program-for • table-border • work-on-your • your-10km- • your-flexibility-

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!