Ormond Beach woman finds her calling as Pilates teacher
Daytona Beach News-Journal
Pilates technique is a system of exercises designed to increase strength, flexibility, coordination, balance and control. It focuses on the deep stabilizing muscles of the torso, hips and shoulder girdle. The exercises emphasize joint stability and …

Dove Mountain woman finds her flow in home-based Pilates studio
Explorer News
She keeps in shape and form through the practice of Pilates. “I haven't lost anything I've worked so hard for,” said Jenna, who has opened Jenna's Pilates …