Ormond Beach woman finds her calling as Pilates teacher – Daytona Beach News-Journal
Monday, February 18th, 2013 at
11:03 am
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Ormond Beach woman finds her calling as Pilates teacher
Daytona Beach News-Journal Pilates technique is a system of exercises designed to increase strength, flexibility, coordination, balance and control. It focuses on the deep stabilizing muscles of the torso, hips and shoulder girdle. The exercises emphasize joint stability and … |
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Ormond Beach woman finds her calling as Pilates teacher – Daytona Beach News-Journal
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