Pilates by Val – Gulf Breeze News
Thursday, April 26th, 2012 at
1:04 pm
Leave your comment
Pilates by Val
Gulf Breeze News Pilates improves posture, balance, coordination, core and muscle strength, flexibility, and injury prevention. It is a form of exercise that strengthens and lengthens the muscles without giving a bulky look. To see how the Pilates method can benefit … |
View original post here:
Pilates by Val – Gulf Breeze News