Strengthen Your Core Without Getting Up! Try This Intense 10-Minute Pilates Workout – POPSUGAR
Monday, January 11th, 2021 at
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Elle (blog) |
How to Work Out Without Getting out of Bed
Elle (blog) “The beauty of Pilates is that it can be done anywhere,” says Bloom. “And the bed is a great, easy place to get a toning, lengthening workout using just your body weight.” Plus, the springiness of the mattress provides a little extra dose of resistance … |
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How to Work Out Without Getting out of Bed – Elle (blog)