Pilates class at UpRise features a tower of power
Los Angeles Times
If you tell people you do Pilates, they often ask whether you do mat or “reformer” exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at UpRise Pilates and Acupuncture in Santa Monica, owner …

Is it really that difficult to lose weight?
Helium
… aerobically – running, swimming, cycling, etc – as well as strength training with weights and some flexibility and conditioning with yoga or Pilates. …

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