Fit Minute – Reformer Pilates
WWAY NewsChannel 3
WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are …

Mind. Body. Wellness.
Jamaica Observer
I decided to keep moving with the help of pilates — which she started in 2004 — and with the reformer in particular (pilates apparatus), I was able to lie on my …