New mothers can get back in shape along with other moms, and with their infants in on the action.

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Flexing Mom Muscles: Working Out With Baby

Yoga, Pilates best combined with other workouts Statesman Journal Question: I have started doing more Pilates and yoga and less cardio and weights. Can I lose weight doing yoga and Pilates? Answer: Yoga and Pilates are …

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Yoga, Pilates best combined with other workouts – Statesman Journal

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.

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Teaser hold with arm exercises (Lansing State Journal)