Workout: CoreAlign Pilates CoreAlign Pilates Master Core Series
The Daily Camera
Gill has been a certified Pilates instructor for almost 10 years. She is certified to teach on the reformer, tower, Cadillac, chair and CoreAlign machines. Although she is trained to teach classical Pilates, she also mixes it with modern Pilates …

Pilates and yoga work best with modern health care
Honolulu Star-Advertiser
By contrast, both Pilates and yoga focus on improving flexibility, strength and body awareness but not with the intention of building bulky muscle mass. They are based respectively on the Greek and ancient Indian ideal of perfection of body, mind and …