Pilates and yoga work best with modern health care – Honolulu Star-Advertiser
Saturday, April 20th, 2013 at
11:35 am
Pilates and yoga work best with modern health care
Honolulu Star-Advertiser By contrast, both Pilates and yoga focus on improving flexibility, strength and body awareness but not with the intention of building bulky muscle mass. They are based respectively on the Greek and ancient Indian ideal of perfection of body, mind and … |
Excerpt from:
Pilates and yoga work best with modern health care – Honolulu Star-Advertiser
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