Nia fitness mixes it up with martial arts and yoga
Longview Daily News
The Cascade Way location offers 18 classes, including Nia, Zumba, Zumba Gold, Pilates, Silver Sneakers and yoga, taught by six instructors. Members pay monthly dues and use key cards to enter after hours, when staff members are not present.

A booty-kicking workout
KING5.com
She keeps it fun, too, by mixing up the workouts with martial arts, yoga, Pilates and tai chi. “Our boot camp is definitely not about ass-kicking,” Barham …