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Pilates giving confidence to 90-year-old Launceston woman ABC Online Jacqueline Horne stumbled on to Pilates in her late 80s and now the Launceston resident said the exercise helps her with balance and strength. Ms Horne took part in a study through the University of Tasmania eight years ago and after being shown a few …

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Pilates giving confidence to 90-year-old Launceston woman – ABC Online

Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.

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To get in shape, get on the ball