To get in shape, get on the ball

Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.

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To get in shape, get on the ball

Tagged with: and-even • and-stability • exercise-classes • fitness-balls • have-bounced • help-patients • home-gyms- • into-group • physical-therapy • pilates • their-way • used-for • with-balance • yoga-and

Filed under: Pilates News

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