Malaika Arora nailing super tough workout in the gym will make your jaw drop. Watch video  India Today
Malaika Arora recently shared a video of herself suspended from a pole doing Pilates with friend and trainer, Namrata Purohit. You will want to hit the gym after …
|
Why Pilates is your secret ingredient to getting in shape
eMaxHealth If you are struggling to get the body you want, then you will want to learn how Pilates can transform your body. First, it can help you achieve a strong core and tone your stomach area, so you can finally stop worrying about how your midsection looks … |
See the original post here:
Why Pilates is your secret ingredient to getting in shape – eMaxHealth
|
How should I diet during a Pilates regime?
Live Pilates A key point to remember is that Pilates is best conducted on a fairly empty stomach. This is due to the nature of the regime, in that it often targets the core area, placing strain on the abdominals. You will want to ensure that you have sufficient … |
Continue reading here:
How should I diet during a Pilates regime? – Live Pilates
Want to feel great and live better? Come join us and other youthful hearts. Pilates will not only improve your physical fitness but also your mental and emotional fitness as well. Pilates is a weight bearing exercise, building strong bones, balance and flexibility to improve overall core strength. You’ll absolutely enjoy this positive health promoting experience and will want to come back for …
Go here to see the original:
Fitness Class – Pilates-Morning
