ROUNDUP: Week of library programs will focus on fitness – Brentwood Home Page
ROUNDUP: Week of library programs will focus on fitness  Brentwood Home Page
Need some motivation to get healthy again? The John P. Holt Brentwood Library is offering a week’s worth of programs that focus on fitness, health and …
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ROUNDUP: Week of library programs will focus on fitness – Brentwood Home Page
This Pilates Workout Will Strengthen Your Whole Body (And Mind) – Sporteluxe (press release) (blog)
Sporteluxe (press release) (blog) |
This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog) So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three … |
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This Pilates Workout Will Strengthen Your Whole Body (And Mind) – Sporteluxe (press release) (blog)
This Pilates Workout Will Strengthen Your Whole Body (And Mind) – Sporteluxe (press release) (blog)
Sporteluxe (press release) (blog) |
This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog) So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three … |
Go here to read the rest:
This Pilates Workout Will Strengthen Your Whole Body (And Mind) – Sporteluxe (press release) (blog)
LIMBARRE | PILATES-BASED BARRE & STRETCH – Austin Monthly
LIMBARRE | PILATES-BASED BARRE & STRETCH
Austin Monthly A great low impact lunch-time workout. And it's time to “lim”ber up in 2016! Combine the benefits of a barre workout and stretch with the principles of Pilates for a workout that will focus on body alignment and toning individual muscle groups to give … |
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LIMBARRE | PILATES-BASED BARRE & STRETCH – Austin Monthly
Free Pilates Class for Runners Coming to Athleta on Tuesday – DNAinfo
Free Pilates Class for Runners Coming to Athleta on Tuesday
DNAinfo LAKEVIEW — Athleta is hosting a free Pilates class for runners on Tuesday. The session, led by Maureen Ryan of Ryan Wellness, will focus on glute, hamstring, hip and core strength. Ryan said she'll mix classic Pilates moves and standing work to … |
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Free Pilates Class for Runners Coming to Athleta on Tuesday – DNAinfo
Fuel Pilates’ Owner Expands Barre Business – Patch.com
Fuel Pilates' Owner Expands Barre Business
Patch.com Kelly Griffith, who owns Fuel Pilates on O Street NW in Georgetown, is expanding her exercise business with a new Xtendâ„¢ Barre studio in Mount Vernon Triangle. The new studio, opening Nov. 10 at 1228 Blagden Aly., NW, will focus exclusively on the … |
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Fuel Pilates’ Owner Expands Barre Business – Patch.com
Cirque du Soleil performer to teach posture workshops – Rockford Register Star
Cirque du Soleil performer to teach posture workshops
Rockford Register Star Miller, a certified Kripalu yoga teacher and Pilates instructor, will focus her teachings on good posture, key body parts and alignment principles. Her instruction sessions are gentle, challenging and designed to increase flexibility, … |
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Cirque du Soleil performer to teach posture workshops – Rockford Register Star
Mayfield Village Offers Pilates Class – Patch.com
Mayfield Village Offers Pilates Class
Patch.com By Roger Vozar Mayfield Village Senior Services is offering a mat Pilates class from 7-7:50 pm Mondays in the Mayfield Village Community Room, 6621 Wilson Mills Rd. The class, for seniors and adults, will focus on strength training exercises … |
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Mayfield Village Offers Pilates Class – Patch.com
Train your core in Clay (Cnylink)
The adult coretone fitness class will focus on core training using fitness bands, small equipment, and mats. A physical training and body conditioning program using the newest
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Train your core in Clay (Cnylink)