Getting the body to move well with Pilates – The Citizen.com

Tuesday, August 13th, 2019 at 7:10 pm  
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Getting the body to move well with Pilates  The Citizen.com

Is it time for a new exercise routine? Pilates can help you move well, which makes exercise and daily activities much easier.

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Getting the body to move well with Pilates – The Citizen.com

A successful experiment in mindful Pilates – CottageCountryNow.ca

Thursday, May 30th, 2013 at 4:23 pm  
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A successful experiment in mindful Pilates
CottageCountryNow.ca
Through my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical …

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A successful experiment in mindful Pilates – CottageCountryNow.ca