Pilates Reformer: Body Changing Exercise or Trendy Hype? Patch I have taken Pilates mat classes, and they certainly strengthened my core. But in my mind, running 6 miles, lifting 30-pound weights and lunging a zillion …

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Pilates Reformer: Body Changing Exercise or Trendy Hype? – Patch

Area high school football players are doing more than just lifting weights and running this summer.

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Summer’s here and the time is right for football conditioning drills

The pool awaits swimmers for Saturday’s open house. Enterprise photo by Krissi Khokhobashvili Workout enthusiasts feeling the loss of Kline’s Fitness, the Arnold gym that closed at the end of summer 2009, will soon be able to hit the weights and get in some cardio, as a new gym is opening in the same space.

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New owners pumped for Kline’s building re-opening