Pilates Reformer: Body Changing Exercise or Trendy Hype? – Patch

Pilates Reformer: Body Changing Exercise or Trendy Hype? Patch I have taken Pilates mat classes, and they certainly strengthened my core. But in my mind, running 6 miles, lifting 30-pound weights and lunging a zillion …

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Pilates Reformer: Body Changing Exercise or Trendy Hype? – Patch

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