Two Simple Things You Can Do To Avoid A Pilates Plateau  Sporteluxe

Want to avoid hitting a Pilates plateau? Virgin Active Reformer Pilates Coach, Sam Harhagelis, shares with us two simple ways you can do just that!

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Two Simple Things You Can Do To Avoid A Pilates Plateau – Sporteluxe

Exercise your right to save: 5 fun ways to work out for free in Berkeley  Daily Californian

Sprinkled throughout Berkeley are tons of opportunities to spice up your workouts! Here are five ways you can get your exercise without breaking the bank.

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Exercise your right to save: 5 fun ways to work out for free in Berkeley – Daily Californian

The Gyrotonic system is all about maneuvering your body in ways you never thought you could, using special, custom-made equipment like pulley towers. It incorporates elements of dance, swimming, tai chi and gymnastics to “wake the body up” through a fluid core workout – one that simultaneously stretches and strengthens muscles, facilitates injury rehab and helps improve balance and agility …

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Gyrotonic, the new yoga or Pilates in Singapore?