Sunday, June 30th, 2019 at
3:00 pm
Two Simple Things You Can Do To Avoid A Pilates Plateau  Sporteluxe
Want to avoid hitting a Pilates plateau? Virgin Active Reformer Pilates Coach, Sam Harhagelis, shares with us two simple ways you can do just that!
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Two Simple Things You Can Do To Avoid A Pilates Plateau – Sporteluxe
Sunday, June 30th, 2019 at
8:29 am
Exercise your right to save: 5 fun ways to work out for free in Berkeley  Daily Californian
Sprinkled throughout Berkeley are tons of opportunities to spice up your workouts! Here are five ways you can get your exercise without breaking the bank.
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Exercise your right to save: 5 fun ways to work out for free in Berkeley – Daily Californian
Monday, January 6th, 2014 at
9:45 am
The Gyrotonic system is all about maneuvering your body in ways you never thought you could, using special, custom-made equipment like pulley towers. It incorporates elements of dance, swimming, tai chi and gymnastics to “wake the body up†through a fluid core workout – one that simultaneously stretches and strengthens muscles, facilitates injury rehab and helps improve balance and agility …
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Gyrotonic, the new yoga or Pilates in Singapore?