The Gyrotonic system is all about maneuvering your body in ways you never thought you could, using special, custom-made equipment like pulley towers. It incorporates elements of dance, swimming, tai chi and gymnastics to “wake the body up” through a fluid core workout – one that simultaneously stretches and strengthens muscles, facilitates injury rehab and helps improve balance and agility …

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Gyrotonic, the new yoga or Pilates in Singapore?

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