Two yoga and pilates studios join forces in Ice House
The Breeze
Upon walking into the shared studio of The Center for yoga and Breathe Pilates in Harrisonburg, an industrial, edgy atmosphere is complemented by warm serenity. A mat for removing shoes and a cubby to store them in is located at the entrance. In each …

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1
HealthNews
Some simple Pilates exercises might just be the answer. It's rare that a week goes by without a new client walking into the studio explaining that their friend, doctor, or magazine has told them that Pilates is the cure for lower back pain. …