How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1 – HealthNews

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1
HealthNews
Some simple Pilates exercises might just be the answer. It's rare that a week goes by without a new client walking into the studio explaining that their friend, doctor, or magazine has told them that Pilates is the cure for lower back pain. …