Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men – Lifestyle from Xposé – Virgin Media Television  virginmediatelevision.ie

With a self-proclaimed “core of steel”, Phillip Schofield is proof that you can be in the best shape of your life in your fifties.

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Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men – Lifestyle from Xposé – Virgin Media Television -…

Ask a counsellor: ‘My friend knows I lost my husband – so why does she keep talking about hers?’ – Virgin Media Television Xposé  virginmediatelevision.ie

Columnist and trained counsellor Fiona Caine advises a woman who’s unsure how to handle a new friend’s insensitivity… Bored girl listening a bad conversation.

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Ask a counsellor: ‘My friend knows I lost my husband – so why does she keep talking about hers?’ – Virgin Media Television Xposé -…

The number of celebrity fans of yoga and pilates just proves how effective it is as a fitness class.With muscle strengthening across your whole body and posture improvement, it's almost strange we don't all do it. If you've been put off by position names, inflexibility or the struggle to breathe right, NOVA at Virgin Active is definitely worth a try.What NOVA involvesNOVA combines parts of …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates

The number of celebrity fans of yoga and pilates just proves how effective it is as a fitness class.With muscle strengthening across your whole body and posture improvement, it's almost strange we don't all do it. If you've been put off by position names, inflexibility or the struggle to breathe right, NOVA at Virgin Active is definitely worth a try.What NOVA involvesNOVA combines parts of …

Excerpt from:
Fitness class on trial: NOVA Dynamic Yoga and Pilates

On a whim, I book a personal trainer at the aptly named Virgin Active gym in North London. I expect to enter a sweating cauldron filled with greyfaced people on shiny silver treadmills.

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How I went from couch potato to gym’ll fix it